A Look at Transformation

Moving through messy challenges of life and finding ourselves on the other side

Unfolding © Stephanie Bennett Vogt

“Equanimity is the ability to meet disturbance without disturbance.” —Angeles Arrien

I may not have the answers to our world problems, but I do know that if we can keep breathing into the pain, the fear, the discomfort — with equanimity, patience, and awareness — we will find ourselves on the other side of something much grander.

The beautiful poem below might help offer some perspective on what that might look like.

Ahhh 🙏🏼

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Waiting

Poem by Leza Lowitz

You keep waiting for something to happen,
the thing that lifts you out of yourself,

catapults you into doing all the things you've put off
the great things you're meant to do in your life,

but somehow never quite get to.
You keep waiting for the planets to shift

the new moon to bring news,
the universe to align, something to give.

Meanwhile, the pile of papers, the laundry, the dishes the job –
it all stacks up while you keep hoping

for some miracle to blast down upon you,
scattering the piles to the winds.

Sometimes you lie in bed, terrified of your life.
Sometimes you laugh at the privilege of waking.

But all the while, life goes on in its messy way.
And then you turn forty. Or fifty. Or sixty...

and some part of you realizes you are not alone
and you find signs of this in the animal kingdom

when a snake sheds its skin its eyes glaze over,
it slinks under a rock, not wanting to be touched,

and when caterpillar turns to butterfly
if the pupa is brushed, it will die –

and when the bird taps its beak hungrily against the egg
it's because the thing is too small, too small,

and it needs to break out.
And midlife walks you into that wisdom

that this is what transformation looks like –
the mess of it, the tapping at the walls of your life,

the yearning and writhing and pushing,
until one day, one day

you emerge from the wreck
embracing both the immense dawn

and the dusk of the body,
glistening, beautiful

just as you are.

—From Poems of Awakening: An International Anthology of Spiritual Poetry, Edited by Betsy Small

Your turn…

• What helps you move through pain and struggle?

• What helps you find your equanimity and calm in the midst of personal and global storms?

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