If Your Home Could Speak, What Would it Tell You?
Take a guided tour of your home and find out
Years spent space clearing people’s houses have shown me that our homes are not empty boxes that we move into, fill up, live in, and move out of.
The houses and workplaces we occupy are very much alive and dynamic. They have unique personalities. They respond directly to our attentiveness (or lack thereof). They are extensions of us: they affect us, reflect us, and support us. There is no separation.
So if you were to have a frank conversation with your home, what would it tell you? What would it say it likes about being your home, or doesn’t? What would it say it needs more of, or less of?
You can find out with the guided audio meditation below. In this popular favorite among my students, I will walk you through your home, give you an opportunity to have a chat, and connect with it in a deeper way.
May you come away with some insights and steps you can take to support it, so it can do what it does best: support you.
Ahhh 🏡
Tour of the Home Meditation
Audio and Text by Stephanie Bennett Vogt
Overview: The purpose of this meditation is to connect in with your home at a deeper level and zero in on simple tasks you can take to revitalize it and yourself.
Repeat as often as you can — especially when you feel stuck or disconnected. There is always something new that can be revealed when you take the time to tune into your surroundings in a conscious way.
Note: While it may not seem like much is happening at first on a physical level, believe me, there’s a lot happening just below the surface, on an energetic level.
Even our strong intentions have a way of moving stuck energy.
Moving stuck energy can also bring up what I affectionately call “weather.” Anything from thirst, tension, tightness, tears, fears, squirmy resistance… are all signs of stuck energy getting unstuck, i.e. “clearing.”
It’s all good. If this should happen, be gentle with yourself. This weather has a way of easing and releasing quickly to the degree that you don’t identify with it as “yours.”
✦ Raise your clearing game, receive expert guidance, lighten your load…
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